Living a Positive Lifestyle
The lifestyle that we choose to live has an incredible impact on who we become. Whether it is an amazingly good or an amazingly bad impact is up to you. Yes. It is your choice!
This makes it very important for us to decide to live our lives in the best possible way. Here are some posts to guide you to the best version of yourself.
10 Tips to Beat the Winter Blues
Vitamin D3 It’s both a vitamin and a hormone—due to the effects it has on hormones in the body, it’s thought to affect your mood by improving your sense of well-being Vitamin D levels can be checked by a simple blood test— talk to your doctor Philips Golite sunlamps Easy to use/travel with (portable and…
10 Tips to Get Better Sleep
Tip #1: Go to bed and wake up at the same time each day so you experience a regular sleep rhythm. This helps reset the body’s circadian rhythm which governs when different hormones are released throughout the day. Cortisol will release in higher levels in the morning to help you get up and moving. However,…
10 Tips to a Positive Lifestyle
Living a positive lifestyle means you always have a positive attitude. Believe me, I know life can get tough! However, if you focus on the positive, it will lead to a positive lifestyle and immensely improve your quality of life. Here are 10 tips to guide you to live a positive lifestyle. Tip #1: When…
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