“To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.”
— Buddha
This journey is to create habits that last!
With me, you will have easy action steps each week so that they become habits. It is just simply what you do. Then you can live a healthy and fulfilled life.
Uncover what has been stopping you, slowing you down, or preventing you from having what you want.
Anyone that has not reached their goals had obstacles in there way. This could be something physical that is in your way or a mental block and you are getting in your own way.
We will uncover what those obstacles are and move them out of the way to reach your goals.
Develop a powerful vision for what total transformation will mean for you and for your life.
“If you don’t have a vision for the future, then your future is threatened to be a repeat of the past.” -A. R. Bernard
To reach any goal in life, you need to have a vision of what your success looks like. Once you can see your success, you will be more motivated to achieve it.
Discover what to eat for your unique body type.
People often wonder why they can’t lose weight, gain energy or feel like they plateau no matter how much they exercise or how much salad they eat. We want to find out as quickly as possible which foods are optimal for you.
You’ll know exactly which foods are the most fat-burning in your body, which foods give you energy and which foods take away energy.
When I started the program it was at a point my life where I really needed to get my mind and body in a better place. I just had a miscarriage and was going through a divorce. I knew it was time to focus on myself. Brayden really helped me through a lot of hard times and helped me stay focus on the positive, when I had a lot of negatives surrounding me. His positive attitude always helped me stay focused and pushed me to do things that led me to total mind-body transformation. I would recommend Brayden and this program to anyone and I can’t wait to help others reach the goals that I have.
Kami Parker
Inspired Happiness 