“No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.”
– Deepak Chopra
Envision your future and transform your habits to conquer your dreams
Quit depriving yourself, design your healthy habits, and let your body restore balance.
Envision Your Future
What happens to your life when you lose __ (e.g. 20) pounds? What happens to your life if you have better energy? What we appreciate appreciates, so keep your attention on the positive image you envision so that it becomes your reality.
A Diet That You Will Enjoy!
So many diets are focused on deprivation. Foods that you “can’t” eat. We will focus on what you GET to eat! Delicious foods that give you great energy.
Get Moving
Movement is essential to kick-start various metabolic processes in the body as well as aid in waste removal. We will start easy with doing activities that you enjoy. Exercise should not be a chore. It will become something that you are excited to do.
Brayden was clear and concise with the presentation of the material. He was easy going, easy to talk to and made me feel comfortable. We figured out a small step that I can implement this week for being more consistent with my meal timing. Thank you!
Shana Treon
Inspired Happiness 